Heart-based Meditation Training & Yoga Retreat

Start your new year with introspection and recommit to self-care practices! With the deep letting go and awareness of silence, we see into the core of our hearts and experience the rich knowingness of peace and harmony. From co-facilitator Marti Jeffs, “Heart-based meditation is effortless and deeply relaxing, and results in great benefits on many levels. Our physical, mental, emotional, and spiritual bodies are enhanced and healed with regular meditation practice. Studies show improvement in enhanced immunity, lower blood pressure, improved digestion and intestinal issues, improved skin conditions, decreased inflammatory conditions, emotional balance, enhanced memory and intuition. My personal experience has been one of deep peace and an inner knowing that all is well.”

About the Facilitators
Marti Jeffs and Cynthia Hoss are both certified Kripalu Yoga teachers with advanced training in massage, yoga, Ayurveda, and meditation. Take the time to grow to your fullest potential naturally with more ease and enjoy the true retreat atmosphere of GilChrist. For more information and program registration, click here.

Retreat Details
The cost for the retreat program is $225. Register online at YogaAtLadaka.com or mail a check to Yoga at Ladaka, 1567 Grace Rd., Frankfort, MI 49635. Please contact GilChrist directly via the online reservation form to make your lodging arrangements. GilChrist has a limited number of private cabins for rent at $50/night per person (overflow lodging is next door within walking distance at The Hermitage). Friday check-in is at a time you choose between 2-5 p.m. and Sunday check-out is by 2 p.m. Regarding meals: Saturday dinner is provided and all other meals will be on your own. GilChrist cabins include fully equipped kitchens, and The Hermitage has a communal kitchen as well as offering three meals a day.