Awakening to a Time of Transition

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
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Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

Lewis Carroll shared in Alice's Adventures in Wonderland a dialogue between Alice and the Caterpillar. 

"Who are you?" said the caterpillar.
"I hardly know just at the present," Alice replied rather shyly. 

From Triggered to Transforming: A Healing Retreat for Emotional Freedom

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

In this safe, warm, supportive environment at GilChrist, you'll have the opportunity to uncover and release the deep-seated emotional triggers and traumas that may be limiting your potential. With expert guidance, group support, and healing practices, you’ll gain powerful tools to begin transforming your triggers into sources of strength and healing.

What to Expect

Embodiment Through Change: A Women's Yoga and Writing Retreat

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

The middle passage of life and its inevitable instability and unpredictability amid wild cultural changes has left many of us feeling disconnected from our bodies, from each other, from our individual purpose, and from Spirit. This fall retreat is designed for women in midlife (known as the pitta stage of life, from childbearing years to the phase of the "crone") who long for reconnection--to their own nature, bodies, spirits, sense of self, and community--and seek to share in the wisdom and experience of like-minded seekers.

Yoga & Meditation Winter Retreat

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

This yoga and meditation retreat invites you to pause within the quiet, contemplative winter season and give yourself time to breathe, move, notice, and be. Join Cynthia and Kristin as we explore the mind-body connection through slow movement, stillness, and self-reflection alongside a supportive community of friends and the beautiful simplicity of GilChrist Retreat Center. No previous yoga experience needed – all are welcome to come and explore.

About the Facilitators

Kristin Moriarty Fiore, LLMSW, E-RYT 500

Making Space for Grace

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

Do you ever feel like you're pushing the river instead of being in the flow? Despite your best efforts, you just continue to struggle? Join us as we explore how to make space for grace to flow in our lives through movement, breathing, mantra, journaling, and silence.

This retreat is open to all regardless of experience. There will be group practices and discussion as well as time for you to wander the beautiful grounds of GilChrist.

About the Facilitator

Nature Companionship: Relationships, Reciprocity, and Justice in the Outdoors

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

This retreat will include elements of shinrin yoku (forest bathing), community building with each other and the more-than-human world, spiritual practices in the outdoors, and nature-inspired creativity. We will immerse ourselves in slow, gentle, playful walks in the woods to build and nurture reciprocal relationships, explore nature's impact on our creativity and discernment, participate in birdsong and poetry vespers, engage in conversations about eco-emancipation, earth-healing, and community care, and reflect in a community of trust, care, and curiosity.

Self-Guided Retreat Weekend at GilChrist

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

Come to GilChrist for a self-guided retreat! In the midst of our busy group retreat schedule, we reserve at least one weekend per month for individual guests to experience unstructured retreats in our fully equipped cabins, which can accommodate one, two, or three people.

Self-Guided Retreat Weekend at GilChrist

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

Come to GilChrist for a self-guided retreat! In the midst of our busy group retreat schedule, we reserve at least one weekend per month for individual guests to experience unstructured retreats in our fully equipped cabins, which can accommodate one, two, or three people.

Self-Guided Retreat Weekend at GilChrist

Member for

5 years 7 months
Photo
Cover Photo
bergamot blooms in a summer field
First Name
Deborah
Last Name
Haak-Frost
Biography

If you make a reservation for a retreat at GilChrist, you will most likely see my name on the email signature, talk with me on the phone, or see my face when you arrive. I’ve always delighted in being able to connect people with the natural world in ways that allow them to experience their environment deeply and meaningfully. My undergraduate degree in psychology and environmental studies paved the way for this beautiful integration of two passions of mine. The principles of permaculture – earth care, people care, and fair share – also shape my approach to my work. Making rest and retreat more accessible for all is something I try to work toward.

I also do a lot of the behind-the-scenes logistics and administrative work at GilChrist: working with group retreat facilitators, handling billing, managing social media, keeping the website up to date, cataloging the library, and also pitching in with cabin cleaning and feeding the goats.

When I’m not at work, you can find me volunteering in my Three Rivers community, cooking and baking in my kitchen, taking in thought-provoking television and movies with my husband, or daydreaming about grand garden plans for my backyard.

Job Title
Caretaker for Community Engagement
Cover Caption
Bergamot blooms in this summer view from the GilChrist office
Engagement Results Display
Off
Staff Department
Department or Org
GilChrist
Email
dhaak@fetzer.org

Come to GilChrist for a self-guided retreat! In the midst of our busy group retreat schedule, we reserve at least one weekend per month for individual guests to experience unstructured retreats in our fully equipped cabins, which can accommodate one, two, or three people.

"SHARED SACRED STORY" EPISODE 1: GENERATIONAL DEVOTION

Member for

1 year 8 months
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Email
melissa@interactiveknowledge.com

In the first episode of our new "Shared Sacred Story" series, we delve deep into the concepts of generational devotion and spiritual heritage with the remarkable Munpreet Kaur.

Meet Munpreet Kaur!

Munpreet Kaur is a dynamic scholar-practitioner of the Sikh tradition, bringing a wealth of knowledge from her background as a media and communications professional, a qualified drama and movement therapist, and a key member of the University of Birmingham’s Improving Adult Social Care (IMPACT) Centre.