Practice: Gratitude Bowl
By engaging in a gratitude practice every evening, using a “gratitude bowl” to collect what we are grateful for, we have the potential to train our mind to identify and experience gratitude more fully in our lives. With practice, gratitude begins to be interwoven into our very being and starts to shape the way we see and interact with the world. This practice is designed to bring greater awareness of gratitude into everyday life which can bring a host of benefits, but above all else, a sense of interconnectedness and joy.