Spirituality & Practice

While the news continues to call our attention to political divisions, we are mindful of the spiritual teaching of “one hand, one heart” —that all our individual appearances are specific manifestations of the Whole Essence. This concept of Divine Oneness—of a prevailing unity behind the appearance of diversity—is a central theme in many mystical traditions. Regardless of our political stance, we can benefit from considering and focusing on our oneness—our commonalities—rather than on that which scares and divides us. Here are some spiritual practices to build awareness of our unity.

Many Americans highly value professional achievement, which is reflected in such democratic virtues as the pursuit of excellence, determination, assertiveness, and love of learning and knowledge. At the same time, momentarily setting aside an achievement orientation helps us tune into deeper currents of wisdom that strengthen democratic virtues like adaptability, honesty, humility, integrity, and social conscience.

The idea that all of us are created equal, as expressed in the Declaration of Independence, means that everyone deserves respect. We can practice being respectful at home first by listening to our own wisdom and the ideas of others and then by staying informed and expressing our opinions.

In From Enemy to Friend: Jewish Wisdom and the Pursuit of Peace, Rabbi Amy Eilberg considers how Alan Morinis, a teacher of Jewish Mussar practices, defines humility: “to occupy as much space as is my natural right in the world, neither to diminish my own place nor to rob others of theirs.” This definition fits perfectly with practicing democratic virtues.

Perhaps the foremost value that Americans cite as central to democracy is equality—that we’re all created equal. Americans also value placing the good of the country and its collective citizenry above individual interests. A third core value of American democracy is expressed by the national motto E Pluribus Unum, “Out of many—one.” This motto was adopted by the U.S. Congress in 1782 and started appearing on coins in 1786. In its most literal sense, the motto means that a single nation emerged from the union of the thirteen colonies.

Participation in the [We the] People Book Club has challenged me to face some of my own biases and pre-conceived ideas. I am grateful for the opportunity to explore and consider different viewpoints.
—We the People Book Club participant

The freedoms and rights stipulated in the First Amendment to the U.S. Constitution necessitate that we listen to points of view that differ from ours. In The Zen of Listening: Mindful Communication in the Age of Distraction, Rebecca Shafir offers practices for opening to others with whom we may differ: